Tolerance to exercise is a measure of recovery from EBV and stabilization. Exercise is not advised during the Masterclass, depending on how the person responds to exercise at this time. Gentle forms of movements are encouraged only if tolerated, e.g., just a short, gentle walk or a stretch, yoga, or tai chi. We often recommend a rebounder depending on tolerance.

The right supplements can help dramatically shorten the recovery time and therefore are an integral part of the Program. However, even without the supplements, there is much room for healing with all the other areas of the person’s daily life that are all addressed in detail in the Program and in the Bonus Modules and need to be addressed in order to move forward with chronic EBV. The recovery will just take more time. We still strongly recommend joining the Masterclass.

If you live outside the US, you can still take the Masterclass. We will suggest two global supplement sites we use and trust for international clients and our international Masterclass students. One thing you cannot purchase is the Jumpstart Bundle, which we offer at the signup for the Program. However, you will be able to replicate the Bundle through these websites. You will be accessing your supplements directly from your country via those two websites. You also may not be able to attend the weekly group calls live due to the different time zones (most of the time, calls are scheduled for early afternoon Pacific Time), but you WILL receive a recording within a day from each weekly Q&A. You will otherwise enjoy the Program just like all the other students in the group. Remember that you can still ask questions in our private Facebook group. 

If you are asking this question, you are very smart and strategic and you already anticipate—and rightly so—that healing is a process and if you have had EBV for years, it will take a few months to heal. Recovery from EBV requires major changes in the lifestyle and possibly in your life. While I have seen one go at the Masterclass change people's lives, life with its complications and interruptions happens. You may not yet have the stamina to weather the stress and may benefit from more structured support. You may not have enough time each week or are too sick at this time to be able to absorb all the new material. Or you simply want to go over all the projects again and hone in on them even further. The additional benefits of our Masterclass is that even after a year of access to the Program, you will continue being part of the EBV Alumni FB community, so you will remain connected and supported. At some point, you and a few friends from your cohort may decide to retake the Program together and be accountability buddies to each other! Quite a few of our alumni decide to jump in again, right into the very next group, to keep the momentum and continue improving together. In other words, it is a great idea to take the Program more than once or as needed. It is not offered often, so there may be time to practice before enrollment opens again. The EBV Recovery Masterclass alumni will always have a special highly discounted rate of $197 for the Masterclass regardless of how many times they take it. Our goal is to support your healing, sustainable recovery, and to help you get your life back!

We want every participant to succeed. But we also do not want you to jump into the Masterclass if you are not sure you can commit to your healing and to the time and attention this will require of you at this time. Since everyone has different learning styles and expectations, we will provide you with three weeks' worth of the Program. If within that time, after you complete and provide me personally with all the assignments, you still feel the Program is not helping you at all, we will be happy to provide a full refund. Please know, we put a lot of work and thought into the Masterclass for you to succeed, and all we ask is that you give it an honest try or that you do not enroll if you are not sure this is a good fit or time right now. If after purchasing the Program you contemplate a refund, please reach out to me directly first, so I can personally answer all your questions.

As much as I have worked with EBV and as excellent as this Masterclass may be, there cannot be any guarantees in any group program, or even individual work, of a complete resolution of a person’s health challenge, especially with a debilitating and complex chronic illness like EBV. That said, the Program has a very specific design to maximize your success and take out any confusion from your EBV circumstances. We go through all foundational pieces first for 10 weeks. Then, we offer 5 Bonus Modules to address the most common areas that stall the person’s ability to recover from EBV, such as co-infections like SIBO, H-pylori and more, heavy metals, especially mercury, hidden EMF exposure, or toxic mold. These Bonuses open at the end of Week 10, so first you have an opportunity to focus step by step on the foundation needed for EBV, without distractions. After that groundwork, if you do not feel you are improving as much as your cohort, you will be in a better position to benefit from each of the Bonuses, pinpoint which of the issues presented in them is keeping the virus so strong, and focus on solutions provided for that issue in the Bonus. One way or another, you will improve. The Masterclass will only not help you if you do not have EBV or if you give up completely and do nothing.

The EBV Masterclass is your tribe. This is your community of EBV Heroes like you. While it is common for an online program to close access to their FB group after the program's completion, our goal has always been to create a safe and positive space for all the EBV students and alumni and create a community where you are heard and supported and where others understand exactly what you are going through. Indeed, it is your tribe. We are committed to keeping our alumni in the group as long as they wish. Once the Masterclass is over, we invite you to our private Alumni Facebook group. We do not remove anyone from there unless they are disruptive or disrespectful to the community. This is the first ever positive, forward-moving EBV community in existence. I keep a close eye and I am personally connected to this community. You would be part of our larger EBV Hero community. 

The information in the book is life changing. However, for most people, reading an expansive 580-page book can be overwhelming and may not translate into action, especially when you are very sick. Moreover, following a protocol alone can be intimidating. The Program is much more than the book. It offers a timeline, accountability, goal setting, and encouragement. I also created an expansive library with cooking and shopping videos, tips on safe traveling with EBV, post-antibiotic support, home remedies for EBV, and more. The Masterclass provides a vibrant community for added inspiration and accountability as well as an opportunity to ask me questions directly in weekly live Q&As and the private Facebook community. I created a step-by-step process where you both learn and apply as you go and where you celebrate each success along the way together. This is also a community where you feel heard and understood. The Program is the only positive, forward-moving EBV community with specific tools for healing from EBV in existence. This is a community of EBV Heroes just like you who decided it is time to finally recover from EBV. If you are not sure about your next course of action, we do recommend reading the book first. This will give you clarity whether it is all that you need to get your life back. Many students in our groups have already read the book or own it.