"Today is Day 4 of the 30-Day Detox Program. My husband and I really love the program! It’s a self exploration and self discovery journey in a self-guided process (with Dr. Kines standing by or support). I have learned how to make almond milk. I also have learned to use the vegetable scraps to make vegetable stock. Our breakfast is oatmeal infused with almond milk, almond pieces and kiwi. It is super yummy! The key is to stay organized,
process the vegetables/herbs as soon as we get them from the market (wash, chop and store in glass containers), and use them liberally. We both really like the diet. We feel less sluggish. My husband, who is a runner, has lost 4 lbs. He does feel that his energy level is different. Thank you, Dr. Kines for creating this awesome program! You're fantastic! Keep up the great work!"